It’s All About Reflection Time – This Is Great For Helping To Achieve Those Goals

Hi Guys  So, last but least in the New Year’s series, today we are talking about reflecting, this could be done as much or as little as you like, I like to have a little daily reflect, here I typically say what I am grateful for, what great things I have achieved that day andContinue reading “It’s All About Reflection Time – This Is Great For Helping To Achieve Those Goals”

Going Back To Yoga Basics: What I’ve Learnt

For the past few years my yoga journey has consisted of restorative yoga, basically lying on the floor and having a nap. I have been embarking on the wonderful task of completing my degree and instead of practicing flows and intense-ness I have dedicated my practice to relaxation and restoration of the mind. So nowContinue reading “Going Back To Yoga Basics: What I’ve Learnt”