Hi Guys So, last but least in the New Year’s series, today we are talking about reflecting, this could be done as much or as little as you like, I like to have a little daily reflect, here I typically say what I am grateful for, what great things I have achieved that day andContinue reading “It’s All About Reflection Time – This Is Great For Helping To Achieve Those Goals”
Tag Archives: Journal
Going Back To Yoga Basics: What I’ve Learnt
For the past few years my yoga journey has consisted of restorative yoga, basically lying on the floor and having a nap. I have been embarking on the wonderful task of completing my degree and instead of practicing flows and intense-ness I have dedicated my practice to relaxation and restoration of the mind. So nowContinue reading “Going Back To Yoga Basics: What I’ve Learnt”