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The Positive Yogi

Using The Power Of Positivity & Yoga To Make The World Smile

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Category Archives: Journal

A Little Break

So I have had to have a little break. I wont be posting for another week and here is why… Sometimes a break is needed, I have been run ragged at work with my new training and recruitment position, I have just broken ground on my extension work, I need to prep my garden, IContinue reading “A Little Break”

Posted byempowerviahealthFebruary 20, 2021February 20, 2021Posted inIntroduction, Journal, Self-CareTags:break timeLeave a comment on A Little Break

Mindful Running

A magical and wonderful thing happened to me this week! It may not seem so magical when I tell you what happened BUT trust me the results were amazing! Are you ready…I forgot my headphones on my lunchtime run. OK, so I can feel your confusion, and its warranted, its weird I know, so letContinue reading “Mindful Running”

Posted byempowerviahealthSeptember 29, 2020September 29, 2020Posted infitness, JournalTags:mindful, runningLeave a comment on Mindful Running
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