Working from home can be a difficult task, staying motivated to work and not slouch off to the couch to watch TV or throw a few chores into our day, but somehow lot’s of people manage to motivate themselves on a daily basis! You go! Today I want to look at staying healthy whilst workingContinue reading “Working From Home? 5 Tips To Keep You Healthy At Home”
Category Archives: fitness
Mindful Running
A magical and wonderful thing happened to me this week! It may not seem so magical when I tell you what happened BUT trust me the results were amazing! Are you ready…I forgot my headphones on my lunchtime run. OK, so I can feel your confusion, and its warranted, its weird I know, so letContinue reading “Mindful Running”
