Yoga Teacher Training Course Requirements

So, this is a quick blog, I wanted to share with you the requirements of my course and where I am going to start. The requirements for my yoga teacher training course: “We ask for a minimum of 3 years regular and consistent yoga practice, preferably through class attendance. You will also require a regularContinue reading “Yoga Teacher Training Course Requirements”

Top 4 Self-Care Goals You Can Set Today

Self-care should be a priority, we need to ensure our mental and physical well-being is looked after, if we are in tip-top condition then looking after others becomes easier, or simply life looks a little brighter. Here are my favourite self-care goals anyone can set and start to practice today. Practice self-care.  It’s wonderful toContinue reading “Top 4 Self-Care Goals You Can Set Today”