How To Practice Self-Love
Author Archives: empowerviahealth
Do You Need A Morning Routine?
The ever sought after morning routine, filled with relaxation, self-reflection, wholesome exercise, reading and anything else you can fit into your morning to make you a better version of you. The pursuit of the perfection morning routine see’s us disregarding who we are, see’s us painfully getting up at an obscene hour of the morningContinue reading “Do You Need A Morning Routine?”
Mindful Running
A magical and wonderful thing happened to me this week! It may not seem so magical when I tell you what happened BUT trust me the results were amazing! Are you ready…I forgot my headphones on my lunchtime run. OK, so I can feel your confusion, and its warranted, its weird I know, so letContinue reading “Mindful Running”
Yoga Teacher Training Course Requirements
So, this is a quick blog, I wanted to share with you the requirements of my course and where I am going to start. The requirements for my yoga teacher training course: “We ask for a minimum of 3 years regular and consistent yoga practice, preferably through class attendance. You will also require a regularContinue reading “Yoga Teacher Training Course Requirements”
My New Journey
For a while now I have been toying with the idea of becoming a yoga instructor. I have just spent a little over 4 years gaining my degree in Business and Management and I loved doing this, I spent a lot of time, money and mental energy on this part of my life. I completedContinue reading “My New Journey”
Top 4 Self-Care Goals You Can Set Today
Self-care should be a priority, we need to ensure our mental and physical well-being is looked after, if we are in tip-top condition then looking after others becomes easier, or simply life looks a little brighter. Here are my favourite self-care goals anyone can set and start to practice today. Practice self-care. It’s wonderful toContinue reading “Top 4 Self-Care Goals You Can Set Today”
Can You Meditate Whilst Multitasking?
I wanted to look at what the minimum amount of meditation you need in order to reap and feel the benefits of this magical beast. Is it a case of somethings better than nothing, or do we need to sit down and dedicate some time to it?
Welcome
Hello and welcome to my blog, here I want you to build a positivity toolkit, one which will you you self-love and happiness…. This is just a quick post to say hello and welcome, I hope you enjoy your time here and are able to pick up some useful information, I hope you can startContinue reading “Welcome”
