A magical and wonderful thing happened to me this week! It may not seem so magical when I tell you what happened BUT trust me the results were amazing! Are you ready…I forgot my headphones on my lunchtime run. OK, so I can feel your confusion, and its warranted, its weird I know, so letContinue reading “Mindful Running”
Author Archives: empowerviahealth
Yoga Teacher Training Course Requirements
So, this is a quick blog, I wanted to share with you the requirements of my course and where I am going to start. The requirements for my yoga teacher training course: “We ask for a minimum of 3 years regular and consistent yoga practice, preferably through class attendance. You will also require a regularContinue reading “Yoga Teacher Training Course Requirements”
My New Journey
For a while now I have been toying with the idea of becoming a yoga instructor. I have just spent a little over 4 years gaining my degree in Business and Management and I loved doing this, I spent a lot of time, money and mental energy on this part of my life. I completedContinue reading “My New Journey”
Top 4 Self-Care Goals You Can Set Today
Self-care should be a priority, we need to ensure our mental and physical well-being is looked after, if we are in tip-top condition then looking after others becomes easier, or simply life looks a little brighter. Here are my favourite self-care goals anyone can set and start to practice today. Practice self-care. It’s wonderful toContinue reading “Top 4 Self-Care Goals You Can Set Today”
Can You Meditate Whilst Multitasking?
I wanted to look at what the minimum amount of meditation you need in order to reap and feel the benefits of this magical beast. Is it a case of somethings better than nothing, or do we need to sit down and dedicate some time to it?
Welcome
Hello and welcome to my blog, here I want you to build a positivity toolkit, one which will you you self-love and happiness…. This is just a quick post to say hello and welcome, I hope you enjoy your time here and are able to pick up some useful information, I hope you can startContinue reading “Welcome”
