Author Archives: empowerviahealth

What To Do When It Rains Outside

Living in the North West of England I can pretty much guarantee it’s going to rain outside, it’s a little harder to deal with in the winter, not only is it wet and windy, but its also biting cold! Not great! This is, for me, hibernation season. It’s a great time to get through aContinue reading “What To Do When It Rains Outside”

VEGAN Dessert Recipe – Easy – NO BAKE – Chocolate & Strawberry Dessert Bars – HEALTHY VEGAN DESSERT

I adore vegan food and I have decided to turn my attention to more vegan food with a view to converting over the course of the next few weeks, I take my hat off to anyone who can just over-turn their life like that, but for me, the process has to be a little slower.Continue reading “VEGAN Dessert Recipe – Easy – NO BAKE – Chocolate & Strawberry Dessert Bars – HEALTHY VEGAN DESSERT”

Book Club: February 2021: Sunrise Gratitude – Emily Silva

This blog post is going to be a quick review of the above book along with the introduction to my monthly book club, free for anyone to join in. Just post in the comments and we can get discussing. First off I would like to introduce this book – Sunrise Gratitude by Emily Silva.. NowContinue reading “Book Club: February 2021: Sunrise Gratitude – Emily Silva”

Working From Home? 5 Tips To Keep You Healthy At Home

Working from home can be a difficult task, staying motivated to work and not slouch off to the couch to watch TV or throw a few chores into our day, but somehow lot’s of people manage to motivate themselves on a daily basis! You go! Today I want to look at staying healthy whilst workingContinue reading “Working From Home? 5 Tips To Keep You Healthy At Home”

Health Benefits Of Strawberries

In honour of my strawberry and chia seed post a couple of days ago I have decided to take a closer look at the humble strawberry. I just love strawberries, next to mango and banana they are one of my favourite fruits, so sweet and what’s even better about these little morsels of joy…they tasteContinue reading “Health Benefits Of Strawberries”

Strawberry & Chia Seed Jam – Only 1 tbsp of Maple Syrup! Hurrah!! Guilt-Free Jam!

This is the recipe for my 4 ingredients, barely any sugar chia strawberry jam. It’s really delicious, and you can use it to your heart’s content, it’s straightforward to customise the chia seed levels if you’re not a fan of them or want to use a little bit less. You can spread this on anythingContinue reading “Strawberry & Chia Seed Jam – Only 1 tbsp of Maple Syrup! Hurrah!! Guilt-Free Jam!”

Spicy Chipotle Tomato Soup – Creamy & Delicious Lunch Recipe

This is my super yummy spicy Chipotle soup recipe, I adore making this on a cold winter’s day, the kind of day you can just laze around and watch some favourite movies, I love to serve mine with a wholemeal pitta bread and some chai tea! The wonderful flavours in this soup will warm yourContinue reading “Spicy Chipotle Tomato Soup – Creamy & Delicious Lunch Recipe”

It’s All About Reflection Time – This Is Great For Helping To Achieve Those Goals

Hi Guys  So, last but least in the New Year’s series, today we are talking about reflecting, this could be done as much or as little as you like, I like to have a little daily reflect, here I typically say what I am grateful for, what great things I have achieved that day andContinue reading “It’s All About Reflection Time – This Is Great For Helping To Achieve Those Goals”

Winter Warming Very Berry Breakfast Bake: QUICK BREAKFAST IDEA! 4 Ingredients!

This is my recipe for a healthy breakfast bake. You can make it the night before and enjoy it all week for breakfast, it’s quick, easy and nutritionally dense. I love to serve mine with some Greek yoghurt and some beautiful local honey. It’s a different take on a fruit compote and wonderfully comforting onContinue reading “Winter Warming Very Berry Breakfast Bake: QUICK BREAKFAST IDEA! 4 Ingredients!”